We are living in unprecedented times. Our foundations are crumbling, leaving us standing on unfamiliar ground. As you navigate the uncertain road ahead, use the 4-7-8- breath to calm any anxiety that arises.
4-7-8 Breath.
Gently press the tip of your tongue against the roof of your mouth.
Breathe in through your nose to the Count of four.
Hold your breath to the count of seven.
Breathe out through your mouth to the count of eight.
Do you this whole series three times.
For an even more powerful experience:
As you breathe in, imagine breathing in Peace,
As you hold your breath, imagine that peace filling each cell of your being with golden light.
As you breathe out, imagine all anxiety being released through your mouth.
Fill each cell of your being with golden light.